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24 Carat Conversations

Aug 17, 2020

It is so hard to be kind to ourself and creating safe spaces for our emotions, in this interview with Kaitlyn she talks about how we can control emotions even in the midst of chaos. She walks us through a breathing and grounding exercise.

Its the perfect way to start your day! So grab a cup of tea or coffee and find a quiet place and enjoy this amazing episode!

You can keep up with our host on instagram at

@realityoflife02 and @phylismantelli

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24 Carat Conversations Podcast Group with Phylis and Rhonda

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